*Exported from MasterCook *
Asian-Style Vegetable Stir Fry
Recipe By :
Serving Size :4 Preparation Time :0:10
Categories :Stir-Fry The National Honey Board
Amount Measure Ingredient –Preparation Method
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1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes (1/4 to 1/2
teaspoon)
4 teaspoons peanut oil
OR
4 teaspoons vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion –cut into wedges and separated into 1-inch strips
1 medium carrot –cut diagonally into 1/3 inch slices
Combine honey,stir-fry sauce and pepper flakes in small bowl;set aside.
In wok or large skillet,heat oil over medium-high heat;add vegetables
and toss while cooking,about 2-3 minutes.Add honey sauce,stir until all
vegetables are glazed and sauce is bubbly hot,about 1 minute.Serve as a
vegetable side dish or over steamed rice or noodles for a main dish.
Cuisine:
“Asian”
Source:
“The National Honey Board”
S(Internet address):
“http://www.honey.com/”
T(Cook time):
“0:05″
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Per serving:157 Calories (kcal);5g Total Fat;(25%calories from fat);3g
Protein;28g Carbohydrate;0mg Cholesterol;549mg Sodium
Food Exchanges:1/2 Grain(Starch);0 Lean Meat;1 1/2 Vegetable;0 Fruit;1 Fat;1 Other Carbohydrates
Nutr.Assoc.:0 560 4714 1074 0 2130706543 2358 4196 0 0
