09
Apr
09

Fresh Sweet Potato Salad Recipe – Vegetarian

* Exported from MasterCook *

Fresh Sweet Potato Salad

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Side Dishes The National Honey Board

Amount Measure Ingredient — Preparation Method

——– ———— ——————————–

3 medium fresh sweet potatoes

1 apple — cored and diced

1/2 cup chopped pecans

1/2 cup sour cream

1/2 cup mayonnaise

1 teaspoon fresh lemon peel — grated

2 tablespoons fresh lemon juice

2 1/2 tablespoons honey

1/2 teaspoon salt

1/8 teaspoon black pepper

1/4 teaspoon tarragon

In medium bowl, combine shredded sweet potatoes with apple and nuts. In

small bowl, combine remaining ingredients. Mix well. Add dressing to sweet

potato mixture. Blend thoroughly. Chill.

Source:

“The National Honey Board”

S(Internet address):

http://www.honey.com/”

– – – – – – – – – – – – – – – – – – –

Per serving: 262 Calories (kcal); 20g Total Fat; (64% calories from fat); 2g

Protein; 22g Carbohydrate; 11mg Cholesterol; 226mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2

Other Carbohydrates


2 Responses to “Fresh Sweet Potato Salad Recipe – Vegetarian”


  1. May 1, 2009 at 2:47 AM

    Hi, interesting post. I have been pondering this topic,so thanks for writing. I’ll certainly be coming back to your posts.

  2. May 6, 2009 at 4:26 PM

    Hi, nice post. I have been pondering this issue,so thanks for writing. I will probably be coming back to your blog. Keep up the good work


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