Posts Tagged ‘vegetarian

05
Jun
09

Asian Style Vegetable Stir Fry – Vegetarian

*Exported from MasterCook *
Asian-Style Vegetable Stir Fry

Recipe By :
Serving Size :4 Preparation Time :0:10
Categories :Stir-Fry The National Honey Board
Amount Measure Ingredient –Preparation Method
—————————————————-
1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes (1/4 to 1/2
teaspoon)
4 teaspoons peanut oil
OR
4 teaspoons vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion –cut into wedges and separated into 1-inch strips
1 medium carrot –cut diagonally into 1/3 inch slices
Combine honey,stir-fry sauce and pepper flakes in small bowl;set aside.
In wok or large skillet,heat oil over medium-high heat;add vegetables
and toss while cooking,about 2-3 minutes.Add honey sauce,stir until all
vegetables are glazed and sauce is bubbly hot,about 1 minute.Serve as a
vegetable side dish or over steamed rice or noodles for a main dish.

Cuisine:
“Asian”

Source:
“The National Honey Board”

S(Internet address):

http://www.honey.com/”

T(Cook time):
“0:05”
——————-

Per serving:157 Calories (kcal);5g Total Fat;(25%calories from fat);3g
Protein;28g Carbohydrate;0mg Cholesterol;549mg Sodium
Food Exchanges:1/2 Grain(Starch);0 Lean Meat;1 1/2 Vegetable;0 Fruit;1 Fat;1 Other Carbohydrates

Nutr.Assoc.:0 560 4714 1074 0 2130706543 2358 4196 0 0

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09
Apr
09

Fresh Sweet Potato Salad Recipe – Vegetarian

* Exported from MasterCook *

Fresh Sweet Potato Salad

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Side Dishes The National Honey Board

Amount Measure Ingredient — Preparation Method

——– ———— ——————————–

3 medium fresh sweet potatoes

1 apple — cored and diced

1/2 cup chopped pecans

1/2 cup sour cream

1/2 cup mayonnaise

1 teaspoon fresh lemon peel — grated

2 tablespoons fresh lemon juice

2 1/2 tablespoons honey

1/2 teaspoon salt

1/8 teaspoon black pepper

1/4 teaspoon tarragon

In medium bowl, combine shredded sweet potatoes with apple and nuts. In

small bowl, combine remaining ingredients. Mix well. Add dressing to sweet

potato mixture. Blend thoroughly. Chill.

Source:

“The National Honey Board”

S(Internet address):

http://www.honey.com/”

– – – – – – – – – – – – – – – – – – –

Per serving: 262 Calories (kcal); 20g Total Fat; (64% calories from fat); 2g

Protein; 22g Carbohydrate; 11mg Cholesterol; 226mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2

Other Carbohydrates




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